Need Individual, Group, or Team Training? Contact Coach Lou for more information louisa@franharris.com to check availability.
Exclusively for Players Interested in Taking Their Game to the Next Level
BASKETBALL ACADEMY – (girls & boys ages 7 & up, grouped by skill level): – This high octane instruction focuses on every aspect of your game including offense, defense, rebounding, passing, shooting and more!!!
GUARD U – (girls & boys ages 7 & up, grouped by skill level): – Develop court awareness, point guard/off guard skills, vision, passing, basketball intelligence and leadership.
POST UP – (girls & boys ages 9 & up, grouped by skill level): – Improve back to the basket and face up game. Develop unstoppable post moves & confidence down low. Learn how to block shots intelligently without getting in foul trouble.
STRENGTH & CONDITIONING (ages 9 & up including adults) : – Learn how to lift weights safely and effectively while building total body strength, conditioning and endurance. Learn how to get stronger while still maintaining the integrity of your joints and ligaments so your body’s equipped to handle the upcoming school season. Perfect for ALL athletes in every sport or even if you’re not playing this season but you just want to get toned and stronger! Includes cycling, strength, resistance and agility work!
Enrollment is limited to provide maximum instruction
Registration: Must be pre-enrolled.